Gewicht registratie (niet in logboek) voor 07 november 2022
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87,3 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1903 kcal
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Vet: 66,13g | Eiwit: 152,68g | Kolhy: 202,25g.
Ontbijt: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Diner: Birds Eye Mashed Cauliflower, John Soules Foods Beef Fajitas, Great Value Pepper & Onion Blend, Green Giant Veggie Spirals Skillet Garlic Basil. Snacks/Andere: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. meer...
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Gewichtstoename van 3,2 kg per week
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zerocool3's Gewicht Geschiedenis
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