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my weight is staying the same, which isn't bad. I would really like to know where my body fat percentage is at. I may look into getting one of those metabolic scales.
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63,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 52,10g | Eiwit: 143,89g | Kolhy: 237,19g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Body Fortress Super Advanced Whey Protein-Cookies N Creme, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Diner: Starbucks Pumpkin Spice Latte (Tall), Dannon Oikos Triple Zero - Cherry, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Sugar, Philly's Best Cheesesteak, Alexia Sweet Potato Puffs. Snacks/Andere: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Muscle Milk Pro Series 32 Mega Protein Shake. meer...
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2153 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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