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A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.
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86,1 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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1470 kcal
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Vet: 48,37g | Eiwit: 56,56g | Kolhy: 135,99g.
Ontbijt: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Diner: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Snacks/Andere: Gin, Tesco Low Calorie Indian Tonic Water. meer...
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Gewichtsafname van 3,2 kg per week
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