Gewicht registratie (niet in logboek) voor 02 november 2022
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88 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 33,05g | Eiwit: 94,63g | Kolhy: 74,88g.
Ontbijt: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Toasted Mixed Grain Bread, Anchovy (Drained Solids in Oil, Canned). Diner: Tesco British Brussels Sprouts, Lamb Liver (Cooked, Braised), Mashed Potato made with Milk (from Fresh), Tesco Unsmoked Back Bacon Rashers. Snacks/Andere: Tesco Low Calorie Indian Tonic Water, Gin. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
02 nov 22 door lid: heatherboardman
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03 nov 22 door lid: beckycooper1
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Thanks for the welcome back, all's good nothing sinister- I had to stop running due to a strain and got into a piggy habit again. Hopefully two or three months of effort will fix things again. Puddings and cakes seem to be the biggest issue for me. Once I am back down to my target weight then I will need to come up rule. Something like two puddings a week.
03 nov 22 door lid: Adpully
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03 nov 22 door lid: heatherboardman
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Adpully's Gewicht Geschiedenis
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