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Alright, I intentionally ate poorly yesterday because I decided it was my last hoorah. I’ve been on leave from my normal schedule since the baby came on Oct 10th. That all ends today. Today I teach school again (homeschool but still- It means I have to be on schedule and focused.) Today the whole family goes “back to normal”. Which means it’s the perfect time for me to resume keeping track of my food. I’m going to be accountable. I’m going to be disciplined. I’m going to be strict and vigilant like I was for the past 8 months.
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89,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1651 kcal
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Vet: 93,56g | Eiwit: 88,70g | Kolhy: 143,40g.
Ontbijt: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Morningstar Farms Breakfast Sandwich. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Frigo Natural String Cheese Part Skim, Great Value Mixed Nuts. Diner: Sunchips Black Bean Southwestern Queso, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andere: Great Value Cashew Halves & Pieces, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds. meer...
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Gewichtstoename van 6,4 kg per week
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