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finally under the 200 pound mark !! ❤ feeling great.
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89,1 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 41,62g | Eiwit: 92,57g | Kolhy: 150,58g.
Ontbijt: Six Star Whey Protein, Compliments Quick Oats, Compliments Balance Part Skim Mozzarella, Bell Peppers, Egg, Baby Spinach. Lunch: No Name Whole Kernel Corn , Kraft Fat Free Rancher's Choice, Compliments Balance Part Skim Mozzarella, Pinehill Boneless Skinless Chicken Breast, Carrots , Baby Spinach, Lettuce, Cucumber (with Peel), Red Cabbage. Diner: Pinehill Boneless Skinless Chicken Breast, Carrots , Baby Spinach, Lettuce, Compliments Balance Part Skim Mozzarella, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, No Name Whole Kernel Corn, Red Cabbage. Snacks/Andere: Kraft Smooth Peanut Butter, Banana. meer...
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Gewichtsafname van 0,6 kg per week
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