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The festive slip has started 😩🙄😂. All resistance training remains a none starter, in pain and motivation has disappeared. Halloween chocolates, Bombfire toffee, Caramel, toffee apples and birthday cake. Many more sweet things constantly in front of me is all too much to ignore. Ahhhh! oh well, can be the new years resolution again lol 🤣. Need to get back on it. The dark side has me 😳👹😈
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74,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2806 kcal
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Vet: 125,74g | Eiwit: 107,70g | Kolhy: 307,26g.
Ontbijt: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Eat Natural Crunchy Nut Bar Protein Packed , Animal Fat or Drippings, Tesco Butterpak, Tesco Finest White Loaf with Sourdough, Skimmed Milk, Tablet, Tea (Brewed). Diner: Lemon Cake, Tesco Curly The Caterpillar Cake, Cathedral City Cheddar Cheese, Baked Potato (Peel Eaten), Heinz Light Mayonnaise, Heinz Tomato Ketchup, Tesco Vine Ripened Tomatoes, Fried Onions, Hotdog , Tesco Brioche Burger Buns, Tesco Quarter Pound Beef Burger, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. Snacks/Andere: Ribena No Added Sugar Blackcurrant Juice, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Skimmed Milk, Tablet, Tea (Brewed), Hula Hoops Original (25g), Skimmed Milk, Tablet, Tea (Brewed). meer...
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Gewichtstoename van 0,2 kg per week
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