Gewicht registratie (niet in logboek) voor 29 oktober 2022
|
87,0 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2235 kcal
|
Vet: 91,41g | Eiwit: 118,58g | Kolhy: 240,15g.
Ontbijt: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Honeycrisp Apples, Caulipower Pizza w anytizer. Diner: Great Value Cauliflower Steamable, Birds Eye Sweet Corn on the Cob, Del Monte Cut Green Beans (No Salt Added), Real Good Foods Crispy Chicken Shell Tacos. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Abbott's Vanilla Frozen Custard, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. meer...
|
Gewichtsafname van 1,0 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
zerocool3's Gewicht Geschiedenis
|