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paying attention this week. low cal for weight management, like usual. but maybe upping carbs (potassium) and watching protein - both associated with strength, muscle and workout performances.
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69,0 kg
Tot nu toe verloren: 35,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1702 kcal
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Vet: 60,37g | Eiwit: 137,04g | Kolhy: 149,51g.
Ontbijt: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin). Diner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Andere: One Bar Maple Glazed Doughnut, Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit. meer...
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Gewichtsafname van 2,5 kg per week
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