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Good morning fat secret I have to make time to tell you fine people good morning not gonna let work take that away.
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94,1 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 65,29g | Eiwit: 87,43g | Kolhy: 136,36g.
Ontbijt: Peanut Butter, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Butternut Burger Bun, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Diner: Brown Rice (Fat Added in Cooking), Pagoda Express Vegetable Egg Rolls, Pork Loin (Whole, Lean Only) . Snacks/Andere: Great Value Organic Chia Seeds. meer...
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2884 kcal
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Activiteit:
Koken - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
so let's have a great day
27 okt 22 door lid: mountainman2
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This brings a smile 😃 Have a great day, too!
27 okt 22 door lid: LivinBreezy
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So sweet! Thank you and good day to you!
27 okt 22 door lid: caraken
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Thank you! Same to you and enjoy your day!:)
27 okt 22 door lid: NAVYWIFESKI
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