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I'm glad I'm not gaining from just sitting around
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63,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2377 kcal
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Vet: 104,32g | Eiwit: 134,88g | Kolhy: 242,70g.
Ontbijt: Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, New Hope Mills Pumpkin Spice Pancake Mix, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Bananas. Lunch: Sugar, Bananas, Jersey Mike's Tuna on Wheat Bread, Dannon Oikos Pro Strawberry. Diner: Jiffy Creamy Peanut Butter, Red Delicious Apples, Sugar, Dannon Oikos Pro Strawberry, Jersey Mike's Tuna on Wheat Bread. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 0,3 kg per week
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