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feels wrong, I'm doing everything right, for like a day. 😒
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66,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1737 kcal
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Vet: 51,94g | Eiwit: 79,51g | Kolhy: 197,14g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dole Snap Peas, Pei Wei Spicy Vegetables & Tofu, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, No Name Vegetable Soup. Diner: White Rice, Panda Express Orange Chicken. Snacks/Andere: Beer. meer...
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2008 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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