Gewicht registratie (niet in logboek) voor 22 oktober 2022
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90,4 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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2035 kcal
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Vet: 69,26g | Eiwit: 131,50g | Kolhy: 230,00g.
Ontbijt: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Applegate Farms Natural Savory Turkey Breakfast Sausage, Olive Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Water. Diner: Morton Salt, Uncle Ben's Jasmine Rice, Great Value Cauliflower Steamable, Sam's Choice All Natural Wild Alaskan Sockeye Salmon. Snacks/Andere: Giant Food Bananas (Large), Sweet Frog No Sugar Added Vanilla, V8 Veggie Blend Healthy Greens, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. meer...
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Gewichtstoename van 6,7 kg per week
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zerocool3's Gewicht Geschiedenis
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