|
Happy 😃 happy 😃 Thursday…
Waking up to 28 outside…but warmer days and nights back in the future…sunny day today..get some rays …
A.ready got a stair workout in this morning..but not really in right frame of mind to get with the resistance bands….but thinking of switching the usual pull down with dead lifts…just for a change of workout with resistance bands….looking for a boost to the workout…
Was watching this on raisins this morning… https://youtu.be/YHoEj6qtQJQ and the benefits…I did try it a few days ago…but didn’t stick with it…going to try it longer..for extra benefits…
I take collagen….and I can tell it’s working…but always looking for cheaper ways to get the same benefits…
Well…time for breakfast in a few,.once again…I’m ready to break fast..and re feed…
Have a fantastic positive day..
|
128,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1006 kcal
|
Vet: 53,39g | Eiwit: 65,78g | Kolhy: 67,24g.
Ontbijt: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Fresh Selections Veggie Blend, Baked Potato (Peel Eaten), Bueno Cheese Enchiladas. Diner: Intermittent Fasting. Snacks/Andere: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. meer...
|
Gewichtsafname van 1,9 kg per week
|