|
Recovering from a calf strain, but still running (not as fast!). It's ok though, I accomplished my running goal of finishing a 5k in under40 min before the end of the season. I have a solid plan for fitness in the cokd months.... Now only if I had a solid career plan........
|
78,5 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,3 kg per week
|