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I did the "Walk it off in 30 DVD. I only lost like 4 lbs during it. I didn't see much change. I did feel a lot better though and I knew I was getting stronger. The next thing im going to try is "No more Trouble Zones" with Jillian Michaels. I like her videos because they usually really work. I have two other and you can look at my results on YouTube from those. I think it's called "Before and after Ripped in 30 and 30 day shred" feel free to look at my video. Hopefully I'll get back down to where I was. it's very slow going though. 😑
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71,8 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 51,40g | Eiwit: 54,81g | Kolhy: 167,49g.
Ontbijt: Dunkin' Donuts Mocha Iced Coffee, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g). Lunch: KFC Spicy Chicken Sandwich. Diner: Bush's Best Brown Sugar Hickory Baked Beans, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pistachio Nuts , Walnuts. Snacks/Andere: Chocolate Chip Cookie. meer...
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gewichtsbehoud
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