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Happy 😃 happy 😃 Friday….
Days/weeks are flying by…
Good news from urologist yesterday…stitches will dissolve…and 3-4 weeks left to recover…and no more visits..less something else comes up…didn’t sleep good last night…I think ride to doctor yesterday…caused me to hurt…was up at midnight…taking pain meds…then back to watching sheep jump the fence…lol
38…31…wind chill….I’m in for the day…until it warms up..then may soak up some rays…
Already been getting morning workout started…plan today…move more…lol..
Was watching video on raisins this morning…. https://youtu.be/dOXXBR7VRmw …not a fan of raisins..but they are always out in baggies on snack tray….might get a bag or 2.. give them a try….
As always..time is moving on..things to get done before breakfast…
Have a fantastic positive day..
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129,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 62,57g | Eiwit: 78,37g | Kolhy: 71,48g.
Ontbijt: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Country Fried Steak. Diner: Intermittent Fasting. Snacks/Andere: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Forgot to add this to journal..I noticed yesterday..I kept having to pull my shorts I had on up….so…nsv….loosin in inches as well….gonna have to start tiring them…lol
14 okt 22 door lid: wannabhealthier
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14 okt 22 door lid: shirfleur 1
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Good morning! Good report yesterday!👍 Sorry the trip interfered with your sleep. Maybe a nap today! Raisins are ok but I love prunes and dates. I eat a couple prunes almost every day. I had window up a wee bit last night. Going into high 40’s in a few days so think the window will be going down soon. Oh well, I can still sit here with my coffee and look at my trees and leaves. Hope you have a fabulous Friday! Hold on to your britches…I mean shorts!:)😂🤣
14 okt 22 door lid: NAVYWIFESKI
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Great report on the doctor and your NSV!!!
14 okt 22 door lid: Mom2Boxers
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I don’t like prunes…and I’m regular …..just seen the other benefits of them…and they always have extra out…thought I might try them…just opened windows…alittle cool..but not bad…
14 okt 22 door lid: wannabhealthier
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Yeah, you should try them. Glad you were able to open the window. Love fresh air. I need to be out cutting hostas getting fresh air!:)lol
14 okt 22 door lid: NAVYWIFESKI
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You need to change ..I need to be…to…I am….
14 okt 22 door lid: wannabhealthier
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14 okt 22 door lid: sugarplum_
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Hubby eats raisins every day.
14 okt 22 door lid: -MorticiaAddams
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Time will tell…I have then soaking now..for tomorrow morning….
14 okt 22 door lid: wannabhealthier
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Oh good. You’ll have to let me know how they are!:)
14 okt 22 door lid: NAVYWIFESKI
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