|
Happy Friday!
Home again from my trip downstate and today is another official weigh-in day. Thankfully I lost a quarter of a pound. I wasn't sure if I might have even gained weight because I got no real exercise and although I tried to stick with my new meal plan, I was away from home and that is always tricky. My food log is not very accurate because I pretty much had to guess what I was eating.
I came home with an added guest...a cold! My throat is very scratchy and my head is starting to feel like a balloon. I hope as I start moving around and I get on my exercise bike the endorphins will kick in and I'll perk up a bit.
My mom is doing great and I can't be more pleased with the progress my niece Jillian is making. The doctors have come up with a pain management "cocktail" that is working for her and hour-by-hour we can see improvement. Now I'm back home and I need to get the house in order for another college group to come Sunday afternoon to use the pool and the campfire pit for one of their meetings. I also plan to go grocery shopping this afternoon to make sure I have healthy food on hand.
Make your weekend memorable!
TTFN
|
101,7 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 29,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1437 kcal
|
Vet: 52,94g | Eiwit: 104,87g | Kolhy: 147,78g.
Ontbijt: Fage Total 0% Greek Yogurt, Truvia Sweetener, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Smartfood Kettle Corn Popcorn, Honeydew Melons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Brownberry 8 Grain Pocket Thins. Diner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Pecans, Best Yet Mixed Berries, Mixed Salad Greens, Fish Cake or Patty. Snacks/Andere: Publix Red Seedless Grapes. meer...
|
|
3863 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 40 minuten, Winkelen - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|
 Reacties
Glad your time away went so well and that your mom and niece are doing well. Hope you're feeling well soon too! I'm off to start making my weekend memorable as you so wisely suggested! Xoxox
|
God always makes a way! Have a blessed weekend!
17 okt 14 door lid: encouraged
|
SO HAPPY ABOUT YOUR NIECE <3 still praying <3 and so proud of ya for doing your very best away from home
I know how that can go
when I went on the cancer retreat I took picketers with my cellphone to help me keep track because there was no internet <3 your one busy lady for sure <3 sweet dreams <3 I did over 4000 steps today <3 yahoooo me <3
18 okt 14 door lid: dreamcatcher10
|
Glad your family s doing better, for one it decreases your stress a bit. Hope your cold gets better soon, seems they have started early this year.
20 okt 14 door lid: wholefoodnut
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Hipaagrammy's Gewicht Geschiedenis
|