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dehydrated weight. 4 beers last night. saturday is cheat day. more beer, but gonna track food for curiosity.
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68,2 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 31,38g | Eiwit: 53,50g | Kolhy: 117,34g.
Ontbijt: Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats. Snacks/Andere: Mission Foods White Corn Tortilla, El Popular Chorizo, Bacon, Great Value Pinto Beans. meer...
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Gewichtsafname van 5,7 kg per week
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