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Did a 24 hour fast yesterday….. but had surgery….after surgery was totally dehydrated….even drinking 40 oz of water after lunch….just never got caught up….todays a new day…back on track…
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130,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 67,70g | Eiwit: 76,49g | Kolhy: 100,12g.
Ontbijt: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mashed Potato, Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Diner: Intermittent Fasting. Snacks/Andere: Electrolytes limit, Water, Water. meer...
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Gewichtstoename van 6,0 kg per week
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 Reacties
08 okt 22 door lid: Javadali
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Take care of yourself, hope all is good with you. 🌹
08 okt 22 door lid: shirfleur 1
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Hope surgery was a success!! Keep us posted 📫!!! Get some rest!!🙂
08 okt 22 door lid: Maine coon
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08 okt 22 door lid: NAVYWIFESKI
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Be gentle on yourself at this critical time.
08 okt 22 door lid: Snowwhite100
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Ty everyone….been resting a lot today…
08 okt 22 door lid: wannabhealthier
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08 okt 22 door lid: NAVYWIFESKI
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I hope you have a quick recovery
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get well soon. water water water. I llike 80 oz of water a day
09 okt 22 door lid: sugarplum_
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