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Up..one day…down the next..way the body works..trust the process…
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128,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 45,21g | Eiwit: 53,82g | Kolhy: 42,30g.
Ontbijt: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Roast Beef (Lean Only Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Water, Water. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
04 okt 22 door lid: NAVYWIFESKI
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Frustrating for me though…. Have a great day!
04 okt 22 door lid: Javadali
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Yes it’s frustrating to see the ups…and all…but you have to realize the body has to adjust to the up an down of things….long as you kno that..just another day..lol
04 okt 22 door lid: wannabhealthier
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Yes ! Trust the process as long as you get a downward trend.
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I've taken to weighing in the same time and day once per week. It does help from getting discouraged. the diet calendar is pretty awesome too. it helps me identify my trends. just a thought for ya!
04 okt 22 door lid: msmona2016
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congratulations to you on your weight loss
04 okt 22 door lid: buenitabishop
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