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resumed going to gym last week. heavier weights than i have at home. risk of building up some mass that will affect weight numbers
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69,8 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1630 kcal
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Vet: 41,66g | Eiwit: 140,73g | Kolhy: 182,16g.
Ontbijt: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Quaker Popped - BBQ. Diner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Andere: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Pineapple. meer...
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Gewichtsafname van 1,3 kg per week
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