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ate at red robin yesterday. lots of food, lots of beer and lots of ice cream/desserts.
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69,6 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 68,60g | Eiwit: 142,47g | Kolhy: 184,31g.
Ontbijt: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Mozzarella Cheese (Whole Milk), Egg, Tumaro's Premium White Tortilla. Lunch: Friendly Farms 1% Cottage Cheese, Quaker Popped - BBQ, Fit Crunch Chocolate Chip Cookie Dough. Diner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Andere: Boca The Original Extra Large All American Veggie Burger, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. meer...
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Gewichtstoename van 5,7 kg per week
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