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New all time low following a night of testing PRs with my lifting. Very excited!
PRs
Squats - 145
Dead lifts - 195
Bench - 95
Definitely was hoping for better numbers, but I can literally only go up from here!
Have a great weekend!
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66,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 52,01g | Eiwit: 74,20g | Kolhy: 182,43g.
Ontbijt: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Pepsi Pepsi, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Diner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. meer...
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1926 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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