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Not good enough but in the right direction just
8.1kg to go when I reach 79.2 I won’t be classed as over weight on my BMI so that’s my next target 💪
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83,1 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 30,80g | Eiwit: 48,60g | Kolhy: 171,10g.
Ontbijt: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Diner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Andere: Quaker Oat So Simple Golden Syrup (36g). meer...
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Gewichtsafname van 0,5 kg per week
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razor123ray's Gewicht Geschiedenis
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