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i'd like to document today (diet cheat day) otherwise known as "free day". but, I am going to have difficulty quantifying everything. starting with beer on Friday night, so my sat morning weight is a dehydrated weight. anyway, I'm curious so let's see......
EDIT in the evening time...........not entering the beer i drink, i think it's easily 5000 calories. yeesh!
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68,1 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4963 kcal
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Vet: 236,76g | Eiwit: 155,89g | Kolhy: 550,08g.
Ontbijt: Winchell's Pineapple Fritters - Glazed, Kroger Apple Fritter, Duck Donuts Maple Bacon Donut, Banquet Brown 'N Serve Original Sausage Links, Bagel, Duck Egg. Diner: Alexia Mexican Style Street Corn, Rubio's Fresh Mexican Grill Carnitas Taco. meer...
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Gewichtsafname van 3,8 kg per week
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