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morning everybody have a great day
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95,5 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 69,74g | Eiwit: 115,86g | Kolhy: 180,28g.
Ontbijt: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, V8 Original 100% Vegetable Juice, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Pork Loin (Whole, Lean Only) , Skinless Chicken Breast. Diner: Tai Pei Vegetable Egg Rolls, BodyArmor Berry Punch Lyte, Core Power Vanilla Protein Shake (14 oz), Chef One Chicken Teriyaki Potstickers . meer...
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2929 kcal
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Activiteit:
Koken - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
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you have a great day too!
22 sep 22 door lid: misChelle__
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hey must have been hiking in your woods! nice loss
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Have a great day, it's raining here but we need it. Happy Thursday, Friday Eve!!
22 sep 22 door lid: cmj29
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Hope you have a wonderful day!
22 sep 22 door lid: losingtowin1
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Yep chasing the 4 legged monsters around
22 sep 22 door lid: mountainman2
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22 sep 22 door lid: buenitabishop
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23 sep 22 door lid: sugarplum_
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