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Heading ⬇️ to the 140’s at long last😎. Wish me luck. Have a fabulous day FS
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68,7 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 71,36g | Eiwit: 65,69g | Kolhy: 156,71g.
Ontbijt: Raspberries , Earth's Own Almond Fresh - Unsweetened, Harvest Crunch Original Granola Cereal. Lunch: Navels Oranges , Tomatoes, Egg, Vegetable Oil, Stonemill Organic Spelt Bread. Diner: Pasta (Made with Egg, Cooked) , Sausage and Peppers (Mixture). Snacks/Andere: 2% Fat Milk, Oikos Banana Greek Yogurt. meer...
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1875 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Good luck M. Well done! 🌟
20 sep 22 door lid: DomOlive
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Manifest it Magnus. Enjoy your day too!
20 sep 22 door lid: Lindafitter
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Thanks DomOlive; I’m really trying. My BP has been erratic and rarely within normal range. Before I turn to meds, I want to bring my weight lower to see if I can’t improve naturally🙏🏻
20 sep 22 door lid: Maguscanook
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20 sep 22 door lid: Aakash Chohan
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20 sep 22 door lid: Tapocheux
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20 sep 22 door lid: Ibra ;)
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Thanks everybody; your support helps so much🤗🇨🇦
20 sep 22 door lid: Maguscanook
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20 sep 22 door lid: grammalaura
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Almost there!! Your attitude and support of others is so inspiring to so many of us. We can’t wait to celebrate with you 🎉
20 sep 22 door lid: Healthycurves2023
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Thanks guys; you’re the best!
20 sep 22 door lid: Maguscanook
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I'm rooting for you maguscanook
22 sep 22 door lid: buenitabishop
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Wow awesome. All the best👏👏👏
23 sep 22 door lid: ginome
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That’s a great goal! Meds sometimes are a last resort.
24 sep 22 door lid: hewkojm
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04 okt 22 door lid: 2qt2bsngl
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