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Lol…..down…it goes….I guess fasting after lunch…and into breakfast the next morning seems to work for me….
Trust the process
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129,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 47,34g | Eiwit: 145,44g | Kolhy: 46,54g.
Ontbijt: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Daisy 4% Small Curd Cottage Cheese, Boar's Head Black Forest Deli Ham. Diner: Intermittent Fasting. Snacks/Andere: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
20 sep 22 door lid: NAVYWIFESKI
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Ty everyone…I also had a guy that cares for his dad here…tell me…he can see my body changing….a nsv….
20 sep 22 door lid: wannabhealthier
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that's awesome, because it's not always scale when you're working those muscles!
20 sep 22 door lid: Katsolo
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20 sep 22 door lid: Redporchlady
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20 sep 22 door lid: cmj29
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20 sep 22 door lid: Javadali
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Thanks everyone….also thank you supporters….
21 sep 22 door lid: wannabhealthier
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