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that predictable monday morning increase. i understand i'm just a bit more rehydrated, and typically a lackluster night's sleep. but, to focus on the positive, working hard on maintenance.
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69,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 58,55g | Eiwit: 159,49g | Kolhy: 172,44g.
Ontbijt: Calavo Avocado, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Diner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Valley Popcorn White Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn. meer...
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Gewichtstoename van 3,2 kg per week
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