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Good morning, and I mean that fasiaciously. 😒
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66,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1775 kcal
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Vet: 72,12g | Eiwit: 102,81g | Kolhy: 163,90g.
Ontbijt: Blueberry Pie (Two Crust), Cupcake with Icing, Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad. Diner: Zucchini Bread, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Andere: Apples , Beer. meer...
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2138 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
It's morning but I'm so sore and tired that good would not describe it here either.
18 sep 22 door lid: -MorticiaAddams
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Every morning that I wake up and know my name is a good morning! Hope the rest of your day is great Siegels.
18 sep 22 door lid: shirfleur 1
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Fall off the wrong side of the bed, Siegels? 🤣🤣🤣 Have a cup of coffee in that beautiful new kitchen 👍
18 sep 22 door lid: LivinBreezy
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Ok, it is a good morning. I wasn't in the best spirits when my weight continued to climb. But there is indeed more to life than weight. Off to make it a great morning. Thanks for some perspective FS friends.
18 sep 22 door lid: Siegels
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Happens to everyone! My turn is next Tuesday 😆
18 sep 22 door lid: LivinBreezy
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Enjoy the day, Siegels! You are still, to me, the person with the narrowest band of maintenance I've seen and you keep it going in that range.
18 sep 22 door lid: Draglist
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18 sep 22 door lid: NAVYWIFESKI
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Siegels's Gewicht Geschiedenis
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