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Happy 😃 happy 😃 Sunday…
Back on tract again….
Did workouts yesterday…but watched my strain level…so that I didn’t go past 11.8…plus I got an hour nap yesterday…
Todays just another day of movement….resistance bands..weights…walking…
Listening to keep yourself motivated podcast….music is ok…but sometimes I need to listen to get motivated as well….
Well…things to do…get this day started..get them endorphins rocking…lol…
Have a fantastic positive day…
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131,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 59,08g | Eiwit: 103,36g | Kolhy: 75,79g.
Ontbijt: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Diner: Intermittent Fasting. Snacks/Andere: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Good morning! You are up and going strong as always! I’m drinking strong coffee. ☕️ Does that count?😂😆 I bet your nap was helpful and good going on watching your strength levels. Hope you have a super Sunday!:)
18 sep 22 door lid: NAVYWIFESKI
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You need to add weight to that coffee cup navy to build up that arm movement…lol
18 sep 22 door lid: wannabhealthier
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18 sep 22 door lid: NAVYWIFESKI
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I use to need a coffee/ caffeine boost to get a workout in…but once I started doing workouts or just moving…I got that endorphins rush…I no longer is coffee or caffeine….it’s all a natural high…
18 sep 22 door lid: wannabhealthier
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Thank goodness I don’t need the caffeine either. I just love the taste of anything coffee flavored!:)😋☕️
18 sep 22 door lid: NAVYWIFESKI
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18 sep 22 door lid: -MorticiaAddams
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Awesome! Have a great day rockin it!
18 sep 22 door lid: Javadali
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Ty morticia…if your mind is in the right frame of mind…everyday is a fantastic day
18 sep 22 door lid: wannabhealthier
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Ty jav….just did another 7 min resistance band workouts with counter pushups…just simple moves …trying to keep my strain level below 11.2 today…..
18 sep 22 door lid: wannabhealthier
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18 sep 22 door lid: Draglist
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18 sep 22 door lid: wannabhealthier
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Thank you, and glad things are going well for you. 👍 I gotta get my hubby working out, he only exercises his brain.🙃
18 sep 22 door lid: Shrewdness
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Easy…get him to go walking with you…no phone usage while walking…
18 sep 22 door lid: wannabhealthier
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