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I didn’t blow it yesterday. I ate NOT according to my plan. I have to log my yesterday’s food crimes shortly 😆 I did however stick to my commitment of going to the gym 2 x week, 2 weeks straight. No workout or workouts trump overeating. Still have to control my calories I am happy with a 6.6 lb loss since my return to FS 11 days back. Heading home from the gym to wake up the family 💪🏾
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114,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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2830 kcal
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Vet: 81,52g | Eiwit: 150,37g | Kolhy: 171,16g.
Ontbijt: SciVation Xtend BCAAs, MusclePharm Combat Powder - Chocolate Milk. Lunch: Lagunitas Lagunitas IPA, Weis Shaved Beef Steak. Diner: Merlot Wine, Roasted Potato, Costco Rotisserie Chicken. Snacks/Andere: Pop Secret Kettle Corn Popcorn. meer...
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Gewichtstoename van 7,6 kg per week
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 Reacties
That's wonderful Ches! Keep it going! 👍💪
17 sep 22 door lid: _bec_ca
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Thanks _bec_ca - will do.
17 sep 22 door lid: chesgreen
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17 sep 22 door lid: wifey9707
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Good job with the gym. The eating part is the most difficult.
17 sep 22 door lid: Fritzy 22
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Good work! Stay the course! You totally GOT this!! 💪 💯 🌎 🫶 ☘️
17 sep 22 door lid: 3dkids2
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I agree with Fritzy. It has been said that weight loss is 75 to 80 percent diet. The gym is an excellent activity to burn additional calories and increase our daily calorie deficit. Keep up the good work and results...
17 sep 22 door lid: John10251
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17 sep 22 door lid: rhontique
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Hey wifey9707, so true. Thanks Fritzy 22, 3dkids2, John10251 and rhontique
18 sep 22 door lid: chesgreen
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Stay with it, the food part will get easier eventually. You have to want it bad enough to change it
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