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I’m surprised at the drop. I ate a very late dinner. Did get a work out in though. Let’s keep it going In this direction 🤗
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65,8 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1800 kcal
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Vet: 76,13g | Eiwit: 101,35g | Kolhy: 203,89g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . Lunch: Sensible Portions Garden Veggie - Wavy Chips, Signature Select Everything But The Bagel Seasoning, Great Value Deli Style Sliced Gouda Cheese, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. Diner: White Rice, Foster Farms Panko Crusted Chicken Breasts. Snacks/Andere: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Betty Crocker Snickerdoodle Cookie. meer...
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Gewichtsafname van 3,8 kg per week
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