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Looks like walking 8000 steps a day did the trick for my weight loss plateau ✅ hoping to get under 60 before the year ends
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63,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 49,85g | Eiwit: 79,73g | Kolhy: 215,52g.
Ontbijt: Blue Ribbon Sliced Brown Bread, Coffee with Milk and Sugar, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Lunch: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced Brown Bread, Fried Egg, McCain Mixed Vegetables. Diner: Woolworths Shredded Light Meat Tuna in Brine, Wellington's Tomato Sauce, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Blue Ribbon Sliced Brown Bread, Oil Popped White Popcorn. meer...
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Gewichtsafname van 0,5 kg per week
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