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Starting over AGAINNNNNNN!!!! This time I am going in to this w/ a mindset that ITS NOT GOING TO HAPPEN OVERNIGHT!!!! I am planning to be on this journey for at least a year before I finally hit my goal weight and even then, it has to be a life change, not just as long as it takes to get to my goal. Short-term and long-term goals is something I am focusing on this go-round... Yes, ultimately I want to lose over 100 lbs, however, the first major goal for me is to get to the weight I was when I got married which is 220. 2nd goal: ONE-derland! I cannot wait to be under 200 lbs. That is going to be an amazing feeling! Each pound gone is a triumph. Since I had my son (and got 10-15 years older), I have struggled w/ my metabolism being SO MUCH slower than I was used to. Dieting used to be so easy... I have to vow to stop watching the scale so much. I am going to try to weigh no more than once a week or so because I find myself upsetty in my spaghetti every time there is not a weight loss or worse, a gain. This time, I will keep reminding myself that healthy weight loss comes with true commitment and hard work. If its too easy, its likely not going to last. The harder I work at getting it off, the more I am going to try to KEEP it off!! Wish me luck and send prayers :)
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121,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 59,66g | Eiwit: 71,91g | Kolhy: 37,05g.
Ontbijt: Pimento Stuffed Queen Olives, Real Ketones Weight Loss Formula . Lunch: Great Value Olive Oil Cooking Spray, Kerrygold Imported Garlic & Herb Butter, Great Value Boneless Skinless Chicken Breast, Zucchini, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Diner: Happy Farms Finely Shredded Mexican Style Cheese, Great Value All Natural Sour Cream, Kroger Sliced Mushrooms, Olive Oil, Publix Green Bell Pepper, Red Onions, Wal-Mart Top Sirloin Steak. Snacks/Andere: Gummy Bears. meer...
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Gewichtsafname van 0,0 kg per week
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