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Happy with this. Went to a wedding last night. I had planned to go all out at the dessert bar. Wasn’t super tempted as the desserts weren’t as decadent and delicious as I thought they’d be.. They served pizza for dinner which was yummy and I had some dessert but not tons. Very happy with how last night went! Excited and motivated to keep going!
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66,2 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 122,50g | Eiwit: 80,00g | Kolhy: 153,00g.
Ontbijt: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Starbucks Sugar Free Vanilla Syrup, Starbucks Almond Milk, Starbucks Unsweetened Iced Coffee. Lunch: Gallo Salame Italian Dry Salame, Skippy Natural Creamy Peanut Butter, Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Nabisco Premium Saltine Crackers Original, Clif Bar Mini - Chocolate Chip, Great Value Sharp Cheddar Cheese Stick, Calavo Avocado. Snacks/Andere: Atkins Meal Chocolate Peanut Butter Bar. meer...
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Gewichtstoename van 1,9 kg per week
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