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YIPPEE 😊 I broke through my plateau👏🏻
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69,7 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1251 kcal
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Vet: 45,53g | Eiwit: 71,71g | Kolhy: 145,48g.
Ontbijt: Life Smart Chia Seeds (Organic), Honey , Earth's Own Almond Fresh - Unsweetened, Oatmeal, Raspberries . Lunch: Hellmann's Light Mayonnaise, Tomatoes, Dempster's Sesame Bagel. Diner: Oikos Oikos Strawberry Greek Yogurt, Peaches , Pam Canola Oil Spray (Original), Broccoli , Becel Light Margarine, Cooked Corn, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Andere: Hard-Boiled Egg , 2% Fat Milk. meer...
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1800 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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