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New doctor has removed the diuretic component of my meds and that has immediately slowed my weight loss by half. Happy I am still on a downward trajectory even while my kidneys adjust to balancing the fluids throughout my body unaided (so I've got puffy ankles for a while). Even after the weight loss, I remain well in the obese range and am still asking a lot of my organs so am grateful they are playing along 😁 Just have to say again, our bodies are truly, truly amazing 💪
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103 kg
Tot nu toe verloren: 45 kg.
Nog te gaan: 38 kg.
Dieet gevolgd: Redelijk Goed.
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1177 kcal
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Vet: 50,18g | Eiwit: 96,44g | Kolhy: 79,40g.
Ontbijt: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Diner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Andere: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). meer...
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4126 kcal
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Activiteit:
TV Kijken - 3 uren, Koken - 4 uren, Gras Maaien - 40 minuten, Stilstaan - 1 uur en 30 minuten, Afwassen - 40 minuten, Slapen - 8 uren en 30 minuten, Rusten - 4 uren en 25 minuten, Schoonmaken (Opruimen) - 1 uur en 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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