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DATA!!!!! Back to logging. Back to basics. Back to "I don't bite unless I write"
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116,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: 100%.
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1639 kcal
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Vet: 102,30g | Eiwit: 72,87g | Kolhy: 38,24g.
Ontbijt: Heavy Cream, Coffee. Lunch: Water, Celestial Seasonings Lemon Zinger Green Tea. Diner: Lettuce Salad with Assorted Vegetables, Merlot Wine, Ranch Salad Dressing, Boneless Beef Rib Eye Steak. Snacks/Andere: Michelob Ultra Light Beer, Good & Gather Sea Salt Roasted Mixed Nuts, Goya Plantain Chips. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
08 sep 22 door lid: chesgreen
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Nice to see you back! Love your poem! Maybe we need to compile a book of poems for dieters.
08 sep 22 door lid: trackin64
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Here's a sort-of haiku:
Don't cheat
Just eat
Right
08 sep 22 door lid: trackin64
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(It lost my line spacing, unfortunately)
08 sep 22 door lid: trackin64
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"I don't bite unless I write," I love it. good luck and welcome back 👍
08 sep 22 door lid: ObeseToBeast123
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08 sep 22 door lid: Avocado Tea
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08 sep 22 door lid: Maine coon
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@trackin64 - That book would have to be split into volumes, LOL. Thanks @otb123. You bet @Avocado Tea. Hey MC--Thanks!!!
08 sep 22 door lid: chesgreen
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Life happens…welcome back
08 sep 22 door lid: wannabhealthier
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Welcome back Ches, good luck on your journey! 🌹
08 sep 22 door lid: shirfleur 1
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Ches, that's what works for me too, but I have to actually do it! 🙃
08 sep 22 door lid: _bec_ca
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08 sep 22 door lid: -MorticiaAddams
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Thanks @wannabhealthier - ain't that the trust. Thanks Shir, becca and Morticia - happy to be back.
08 sep 22 door lid: chesgreen
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08 sep 22 door lid: jengetfit123
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so glad you are here...I am down 20 pounds since my return
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Hey @jengetfit123. Way to go @HCB!!!!!
08 sep 22 door lid: chesgreen
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08 sep 22 door lid: thsiun
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