Lost 2 pounds in 5 days…just doing 24 hour fasting and workouts….
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129,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 39,93g | Eiwit: 135,82g | Kolhy: 69,66g.
Ontbijt: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. meer...
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Gewichtsafname van 1,1 kg per week
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