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very thankful for a holiday weekend. good food and good beer and good family time. saw a movie and had popcorn and candy as well. that was a nice treat. look forward to back on my structure
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70,9 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1941 kcal
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Vet: 74,55g | Eiwit: 126,81g | Kolhy: 193,55g.
Ontbijt: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Banana. Lunch: Quaker Popped Rice Crisps - Sour Cream & Onion, Friendly Farms 1% Cottage Cheese. Diner: Egg White, Turnip, Carolina Turkey Ground Turkey, Quinoa, Quinoa. Snacks/Andere: Dannon Light & Fit Greek - Creme Brulee, Santitas White Corn Tortilla Chips, Calavo Avocado, Power Crunch Protein Energy Bar - Triple Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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