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11:10
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70,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 83,70g | Eiwit: 143,43g | Kolhy: 100,87g.
Ontbijt: Bim Çarliston Biber (Yeşil / Tatlı), Cucumber, Tomatoes, Black Olives, İçim Yoğurt , İçim Beyaz Peynir, Boiled Egg. Lunch: Black Olives, White Bread , İçim Beyaz Peynir, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Öncü Domates ve Biber Karışık Salça , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Onions , Olive Oil , Cooked Green Cabbage, White Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Diner: Egg, Pınar Kaşar Peyniri, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Andere: Sütaş Süt, Sütaş Süt, Nutrend Whey Core 100, İçim Yoğurt . meer...
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Gewichtsafname van 2,5 kg per week
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