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Just weighed in for the month downstairs….Eating to many deserts…eating meals that were a habit to show up for…I see my doctor in 2 weeks..the goal is to be down a pound or two by then…
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130,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1022 kcal
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Vet: 50,80g | Eiwit: 92,41g | Kolhy: 50,34g.
Ontbijt: Intermittent Fasting. Lunch: Vegetable Beef Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Egg Salad Sandwich. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I am sure you will be right where you want to be by then!:)💪👍
01 sep 22 door lid: NAVYWIFESKI
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01 sep 22 door lid: wannabhealthier
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do they try and overfeed you or is it a buffet situation?
01 sep 22 door lid: Katsolo
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They have a dietion..that in my option is behind times…it’s a corporation of several associated living homes…ensure shakes to add weight…when I met with her a year ago…she told me fasting wasn’t good for me….
02 sep 22 door lid: wannabhealthier
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