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Happy September FS friends! I hope you have all had a fantastic summer. I didn’t “diet” diet but I certainly watched what I ate and I worked in the garden I think that gardening combined with daily walking accounts for my modest weight loss over the summer. Now that September is here, I have resumed dieting and hopefully can meet my weight loss goal. I hope all is well with you folks and that you continue your successful journey toward a healthier body.
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70,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 39,81g | Eiwit: 69,22g | Kolhy: 150,67g.
Ontbijt: Egg, Tomatoes, Vegetable Oil, Dimpflmeier Light Rye Bread. Lunch: Silk Almond Unsweetened Original, Harvest Crunch Original Granola Cereal, Oikos Oikos Strawberry Greek Yogurt. Diner: Pasta (Made Without Egg, Cooked) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: 2% Fat Milk. meer...
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1817 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
What a steady weight loss Maguscanook. I agree that daily walks and gardening spur on the loss.
01 sep 22 door lid: trillium1
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01 sep 22 door lid: Maguscanook
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Wow Amazing!!! keep it up! 💪
01 sep 22 door lid: $elfMotivator
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SO nice to see you here again, my Canadian friend👋 Congrats on the weight loss and the productive summer🤗
01 sep 22 door lid: CrystalJo74
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Best Wishes & Happy September
01 sep 22 door lid: meonadiet
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Hiya CrystalJo, SM trillium and MOAD. It’s wonderful to be back on FS. Here’s the weird part; I didn’t weigh/measure any food during the summer and lost a reasonable amount of weight. Stranger still, I generally ate a bit more then when I was trying hard to keep calories at 1200 a day. Go figure!!??
01 sep 22 door lid: Maguscanook
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Perhaps the nutrition QUALITY of your calories has improved plus the added physical exercise! Also, I find that my body gets kind of a 'kick start' when I change up the calories temporarily. Well done!!👍👍
01 sep 22 door lid: CrystalJo74
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I missed you while you were gone maguscanook welcome back.
01 sep 22 door lid: buenitabishop
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01 sep 22 door lid: 2qt2bsngl
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Great plan! I think I need to do it too
01 sep 22 door lid: hewkojm
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I was up at Victoria Harbour/Midland area most of the time, 2qt. The rest of the time, I redesigned my back garden (we relocated to St. Catharines from GTA last year).
01 sep 22 door lid: Maguscanook
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That sounds great! I’m happy you had fun 🤩
01 sep 22 door lid: 2qt2bsngl
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Awesome Magnus! Welcome baaacckkkk….💜
02 sep 22 door lid: Lindafitter
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03 sep 22 door lid: Tapocheux
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Inspiring! Your salad and food posts look so colourful and fresh!
12 sep 22 door lid: mammajamma1
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