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Weigh ini September 1, 2022 Praise the Lord
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71,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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474 kcal
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Vet: 20,83g | Eiwit: 20,05g | Kolhy: 55,93g.
Ontbijt: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Boiled Egg. Lunch: Bottled Water Unsweetened, Rice Crackers, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Green Leaf Lettuce , Egg Omelet , Nasi Merah Super Food. Diner: Greenfields Original Yogurt. Snacks/Andere: Oil Roasted Peanuts (with Salt) , Leaf Tea Unsweetened, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). meer...
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Gewichtsafname van 10,3 kg per week
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