Gewicht registratie (niet in logboek) voor 29 augustus 2022
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62,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1567 kcal
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Vet: 53,81g | Eiwit: 81,79g | Kolhy: 198,63g.
Ontbijt: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Lunch: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Diner: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Snacks/Andere: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
You've got this and you're really close.
29 aug 22 door lid: rufreel
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Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!
29 aug 22 door lid: Asarver
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you need the calories to fuel your runs and recover easier
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Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’
Tomorrow is another day!!!
29 aug 22 door lid: lgaucker
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Asarver's Gewicht Geschiedenis
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