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This is the result of a really tough week of emotional/comfort eating and 3 months of weight plateau. Up 1.45kg this week, and determined to make a healthy come-back.
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98,8 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2774 kcal
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Vet: 99,77g | Eiwit: 72,30g | Kolhy: 392,94g.
Ontbijt: Woolworths Beef Biltong Snack Sticks, Dew Fresh Full Cream Milk, Checkers Corn Flakes. Lunch: Naartjie, Carrots , Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Fry's Vegetarian Mutton-Style Curry Pie. Diner: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Butter, Toasted White Bread . Snacks/Andere: Dew Fresh Full Cream Milk, Bakers Lemon Creams (1). meer...
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Gewichtstoename van 0,5 kg per week
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