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A little bit at a time.
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98,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 57,81g | Eiwit: 72,97g | Kolhy: 109,43g.
Ontbijt: Wal-Mart 1% Low Fat Milk, Smucker's Sweet Orange Marmalade, Great Value Whipped Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Nellie's Free Range Eggs (50g), Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Santa Barbara Bay Crab Salad, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Mushrooms. Diner: Kraft Mayo with Olive Oil, Tomatoes, Mushrooms, Great Value Broccoli Florets, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Andere: Wal-Mart 1% Low Fat Milk, Blueberries , Great Value Light Whipped Topping, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. meer...
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Gewichtsafname van 5,1 kg per week
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rufreel's Gewicht Geschiedenis
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