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Abis liburan seminggu, naik 1kg 😂
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50 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 47,31g | Eiwit: 50,65g | Kolhy: 147,39g.
Lunch: Rujak Kangkung, Finna Food Sambal Terasi Uleg, Telur Dadar, Ikan Asin, Nasi Putih, Bawang Merah. Diner: Tahu Goreng, Rujak Kangkung, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Andere: Tricks Bulgogi Baked Crisps, Soyjoy Almond & Chocolate, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. meer...
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Gewichtstoename van 1,2 kg per week
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